Don’t Start Your Day With a Disadvantage. Avoid these..

Avoid these activities in the first hour after waking up.

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01 Checking your phone for trivia;

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02 Reading the newspaper, more bad news than good news;

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03 Caffeine or nicotine - even from tea, coffee;

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04 Waking up late, feels incompetence;

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05 Lazing around - bathing or exercising increases your blood circulation;

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06 Meaningless ponder or worrying;

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07 and finally Poor Sleep. It’s not a morning activity good sleep is essential for a good morning 😊

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5-reasons-you-should-wake-up-before-dawn

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